Slow response

I have left it a few days before posting here but it seems like theres a bit of a slow response to the news. There have been a few suggestions but I'm begging everyone else to go to the forum and post some ideas - me and Laura really want your help in this.
So far my weight loss isnt going swimmingly. I had to go on a one day course yesterday which meant that Monday night I was in a back-water hotel so my only option was to do a work out video in my room. It was really hard to keep up with but I guess you get used to the routines after you have done it a few times. Last night I got back quite late from my course so I did about five minutes on the exercise bike but I dont think it really counts. I've cut down quite a lot on what I eat (especially during the day) and I'm feeling the hunger but it remains to be seen whether it will make a big difference. Next week should be a good oppertunity to lose some weight since we are in Scotland where there is great oppertunity for walking and/or running. Watch this space...
ttfn